Here is a packing list. Feel free to print it out.
For the Field: there are three field sessions per day, so plan accordingly!
Soccer Socks
Soccer Shorts
Compression Shorts
T-Shirts; moisture-wicking "technical" shirts are suggested
Soccer cleats: firmground molded and/or turf (soft ground "studs" not needed)
Indoor "flats" with non-marking soles
Shin Guards are MANDATORY at all field sessions!
Warm Up Suit for cool evenings
Rain Gear
Equipment Bag and/or string sack pack
Hairbands/Scrungies
Water Bottle: water provided at the field
Sun Screen and Bug Spray
Note Book and Pen
Personal Items
Leisure footwear: Sandals/slides, sneakers
Leisure clothing
Underwear
Bathing Suit and Towels
Towels for shower
Shampoo/soap/washcloth for shower
Toiletries: toothbrush, toothpaste, hairbrush
Alarm clock/inexpensive watch
Flashlight for Night Hikes/extra batteries
Reading Material/Music
Sunglasses/Hat
Quarters for Laundry and Vending Machines
Telephone Calling Cards or Cell Phone
Additional Equipment for Goalkeepers
Goalkeeper Gloves
Goalkeeper Jerseys
Hat/Sun Visor
Padded Shorts / Compression shorts
GK Pants / Warm up pants for use in training
Soccer Balls
*Champions Camp at Sweet Briar: all campers receive a free Nike T90 ball
*Cavalier Day Camp at Forest: balls are not provided. Each camper should bring a ball every day, with your name clearly marked in permanent ink. A discounted camp ball can also be purchased on the first day of camp or at Blue Ridge Soccer & Sports on Lakeside Drive in Lynchburg
PROHIBITED ITEMS
knives; firearms; matches; expensive watches, rings, other jewelry; water guns; fireworks or other explosives; obscene material; tobacco products, illegal drugs or alcohol
Players Getting Ready for Cavalier Day Camp at FYAA Park
ATTIRE
*shirt: avoid dark-color shirts as these absorb heat. White/light colors are always preferable, as well as shirts made of "technical fabrics". These fabrics keep players cooler by wicking moisture away from the skin to the outside layer where it can evaporate. Cotton simply absorbs sweat making the shirt heavier and retaining heat.
Each camper will receive a free Cavalier Soccer Camp t-shirt on the last day of camp.
*shorts: soccer shorts are suggested. Avoid khakis, denim and basketball shorts.
*socks and shinguards: high soccer socks which cover shinguards. To avoid blisters, two layers are suggested. The base layer sock ("liner") should be a thin "technical fabric" sock. The shin guard should be put on over this base layer, with the soccer sock over the shinguard. Shinguards are MANDATORY and must not be exposed.
*soccer cleats: a cleated shoe (or "boot") is highly recommended. Flat sneakers may be worn, but it is very difficult for the player to stop, cut and change direction as flats offer no traction in the grass. Also, baseball cleats are PROHIBITED, as they contain an extra cleat at the front end of the outsole which may be injurious to an opponent in a challenge on the ball. Baseball cleats are also often metal, which is not allowed at the Cavalier Camp. Inexpensive, comfortable soccer boots usually start at $19.99 and are available in "Knee-To-Toe" packages (boots, shinguards, socks) at a discount. Blue Ridge Soccer & Sports offers Knee-To-Toe packages from adidas, nike, puma, and others starting at $27.99
EQUIPMENT
*soccer ball: every player must bring a ball to camp, with their name clearly marked in permanent ink. Generally, suggested ball size is: size 3 for players age 5 and younger; size 4 for players age 6 to 9; size 5 for players 10 and older (although this is just a guideline). Players who do not have a ball may purchase a Nike Camp Ball on the first day of camp at a discounted rate.
*water bottle: every player should bring a water bottle to camp each day. We will provide ice and water for players to refill their water bottle as needed. Cups will be available, but in an effort to reduce waste we prefer that each camper use a water bottle. Be sure to put your name on your water bottle.
MISCELLANEOUS INFORMATION
*sunscreen: be aware of the damaging effects of the sun! Your child will be in the direct sunlight for the better part of 3 hours, so we suggest that you apply sunscreen to their exposed skin before leaving the house. Our staff will also be paying attention to identify campers who may be experiencing sunburn.
*bugspray: knats are often prevalent in the area, so applying bugspray may also be a good idea before leaving the house.